1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie lo mein
Veggie Lo Mein is a flavorful noodle dish rooted in Chinese cuisine, celebrated for its vibrant mix of vegetables and savory sauce. Made with soft wheat noodles stir-fried in a blend of soy sauce, sesame oil, and garlic, it’s a delicious way to enjoy classic Asian flavors. Typical vegetables include carrots, bell peppers, broccoli, and snap peas, offering a variety of nutrients like vitamins A and C, fiber, and antioxidants. While Veggie Lo Mein provides a plant-based option and plenty of veggies, it can be high in sodium due to its sauce. Additionally, the refined noodles contribute carbohydrates without significant fiber. For a healthier twist, try whole-grain noodles or reduce sauce usage. Quick to prepare and versatile, Veggie Lo Mein is a satisfying meal that balances taste and nutrition with room for customization.
