1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie lo mein
Veggie Lo Mein is a popular Chinese-inspired dish consisting of stir-fried noodles and mixed vegetables, often seasoned with soy sauce, garlic, ginger, and sesame oil. As a plant-forward meal, its nutritional profile can vary depending on the ingredients used, but it's typically high in carbohydrates from the noodles and contains essential vitamins, minerals, and fiber from the vegetables. Common veggies in Lo Mein include bell peppers, carrots, snow peas, and broccoli, which contribute to its colorful appearance and nutrient density. While its calorie and sodium levels can vary depending on sauces and preparation methods, it can be made at home for a more controlled and balanced meal. Overall, Veggie Lo Mein is a flavorful, versatile choice for incorporating vegetables into your diet while exploring Asian-fusion cuisine.
Health Benefits
- Rich source of dietary fiber from vegetables like broccoli and carrots, supporting digestive health.
- Provides vitamin C from bell peppers and snow peas, promoting immune function and skin health.
- Contains potassium from vegetables such as broccoli, which aids in maintaining healthy blood pressure.
- The inclusion of garlic and ginger provides antioxidants and anti-inflammatory benefits.
- Low in saturated fat when prepared without added animal products, supporting heart health.
Dietary Considerations
Selection and Storage
Store leftover Veggie Lo Mein in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave, adding a splash of water to prevent noodles from drying out.
Common Questions About Veggie lo mein Nutrition
How many calories and nutrients are in Veggie Lo Mein?
A standard serving of Veggie Lo Mein (1 cup or about 150 grams) contains approximately 200-300 calories, depending on preparation. It typically offers 5-7 grams of protein, 40-50 grams of carbohydrates, and minimal fat (usually 2-4 grams unless prepared in oil). It's also a source of vitamins A and C and some dietary fiber from the vegetables.
Can I eat Veggie Lo Mein on a low-carb or keto diet?
Veggie Lo Mein is not suitable for a low-carb or keto diet as it contains a high amount of carbohydrates due to the noodles, with 40-50 grams of carbs per serving. For low-carb alternatives, you can use zoodles (zucchini noodles) or shirataki noodles in place of traditional wheat noodles.
Is Veggie Lo Mein healthy to eat regularly?
Veggie Lo Mein can be a healthy choice when made with whole-grain or low-sodium noodles and plenty of fresh vegetables. However, takeout versions may be high in sodium and fat due to added sauces and oils. To enjoy it regularly, consider preparing it at home using lighter sauces and adding lean protein if needed.
What is the recommended portion size for Veggie Lo Mein?
A standard portion size of Veggie Lo Mein is about 1 cup or 150 grams, which is typically enough for one serving. However, if it is the main dish, you might aim for 1.5-2 cups while ensuring a balance of protein and vegetables for a more complete meal.
How does Veggie Lo Mein compare to other noodle dishes?
Veggie Lo Mein is similar to other stir-fried noodle dishes like Pad Thai or Chow Mein but tends to be lighter if prepared with less oil and more vegetables. Compared to rice-based dishes, it may provide slightly more protein but also more sodium, depending on the sauce used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
