1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie cream cheese
Veggie cream cheese is a spreadable dairy product made from cream cheese combined with chopped vegetables such as carrots, bell peppers, and scallions. Originating from the United States, veggie cream cheese is popular in Western cuisines, typically enjoyed on bagels, crackers, or as a dip. It provides a creamy texture with bursts of flavor from the vegetables. Nutritionally, veggie cream cheese contains protein and calcium from the dairy component, along with small amounts of dietary fiber, vitamins C, A, and K from the added vegetables. However, it is also relatively high in fat and sodium, making it a calorie-dense option often classified as a condiment or an occasional treat rather than a staple food item.
Health Benefits
- Provides calcium which is important for bone health and maintaining strong teeth.
- Contains vitamin C from the added vegetables, which supports immune function and skin health.
- Offers a source of protein from the cream cheese, aiding in muscle maintenance and overall bodily repair.
Dietary Considerations
Selection and Storage
Store veggie cream cheese in the refrigerator at temperatures below 40°F (4°C) and consume within 5-7 days of opening for freshness. Avoid leaving it at room temperature for extended periods.
Common Questions About Veggie cream cheese Nutrition
What is the nutritional content of veggie cream cheese?
Veggie cream cheese typically contains about 80-100 calories, 2-3 grams of protein, and 8-10 grams of fat per 2-tablespoon serving, depending on the brand. It is also a source of small amounts of vitamin A and calcium, though it's generally not considered a rich source of essential nutrients.
Can I eat veggie cream cheese on a keto or low-carb diet?
Veggie cream cheese can be suitable for a keto or low-carb diet, as it typically contains 1-2 grams of carbohydrates per serving. Make sure to check the ingredient list to ensure there are no added sugars, and consume it in moderation alongside other high-fat, low-carb foods.
Is veggie cream cheese healthy to eat?
Veggie cream cheese can be enjoyed as part of a balanced diet, but it is high in fat, especially saturated fat, which should be consumed in moderation. It provides added flavor and creaminess but should not be relied on as a significant source of nutrients. Look for versions made with lower-fat options if you are watching your fat intake.
What is the recommended serving size for veggie cream cheese?
The recommended serving size for veggie cream cheese is typically 2 tablespoons, which provides about 80-100 calories. Sticking to portion control is important, especially if you're mindful of caloric or fat intake, as it can be calorie-dense.
How does veggie cream cheese compare to regular cream cheese?
Veggie cream cheese is similar to regular cream cheese in terms of calories and fat content, but it includes added vegetables like bell peppers, carrots, or scallions for extra flavor and a small boost of nutrients. It may also have slightly more sodium, so people watching their salt intake may want to compare labels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
