1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lox cream cheese
Lox cream cheese is a savory spread combining cured salmon (lox) and creamy cheese, originating from Jewish-American cuisine, particularly popular in New York delis. Typically served on bagels, the mixture is a luxurious blend of protein and fat, offering a rich flavor profile with slight saltiness from the lox. Nutritionally, lox contributes omega-3 fatty acids, selenium, and vitamin B12, while cream cheese delivers calcium and fats, primarily saturated fats. Together, they form a calorie-dense food that should be consumed in moderation as part of a balanced diet.
Health Benefits
- Supports brain and heart health due to omega-3 fatty acids found in lox.
- Boosts energy and red blood cell production with vitamin B12 from lox.
- Provides calcium that helps maintain strong bones and teeth from cream cheese.
Dietary Considerations
Selection and Storage
Store lox cream cheese in the refrigerator at 40°F or below and consume within 5-7 days of opening.
Common Questions About Lox cream cheese Nutrition
How many calories and protein are in lox cream cheese?
Lox cream cheese typically contains around 80-100 calories per 2-tablespoon (30g) serving, with about 2-3 grams of protein. The nutritional content can vary slightly depending on the brand and whether it includes additional ingredients like added flavors or seasonings.
Is lox cream cheese suitable for a keto diet?
Yes, lox cream cheese can be keto-friendly, as it is low in carbs with typically 1-2 grams of carbohydrates per serving. However, check the label for added sugars or fillers that could increase the carb count in certain brands.
Does lox cream cheese have any specific health benefits or concerns?
Lox cream cheese provides beneficial nutrients like protein, some omega-3 fatty acids from the lox (smoked salmon), and fat for energy. However, it is high in sodium, often containing 200-250 mg per serving, which might pose a concern for individuals watching their salt intake.
What is the recommended portion size for lox cream cheese?
A standard serving size for lox cream cheese is about 2 tablespoons (30g), which is sufficient for spreading on a bagel or crackers. Keep in mind the high calorie and fat content, and adjust portions according to your dietary goals.
How does lox cream cheese compare to plain cream cheese?
Lox cream cheese contains added smoked salmon (lox), which increases its protein and omega-3 content compared to plain cream cheese. However, it typically has a higher sodium content due to the salty nature of lox, so it's less suitable for low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
