1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry cream cheese
Strawberry cream cheese is a sweet, spreadable dairy product blending cream cheese and strawberries for a flavorful combination. Originating as an American adaptation to enhance breakfast and dessert dishes, it is widely used in Western cuisines. Its nutritional profile includes protein and calcium from the cream cheese, while strawberries contribute vitamin C and antioxidants. A two-tablespoon serving typically provides about 80-100 calories, with 7-9g of fat depending on the preparation, alongside approximately 2g of protein. It contains both natural sugars from the fruit and added sugar in many commercial varieties.
Health Benefits
- Rich in calcium, essential for bone health and maintaining strong teeth.
- Contains vitamin C from strawberries, supporting immune function and skin health.
- Provides small amounts of protein, which aids in muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store strawberry cream cheese in an airtight container in the refrigerator at 4°C (40°F) or below. Consume within 7-10 days after opening for optimal freshness.
Common Questions About Strawberry cream cheese Nutrition
Is Strawberry Cream Cheese high in protein?
Strawberry Cream Cheese is not particularly high in protein. On average, 2 tablespoons (30g) contain around 1-2 grams of protein, depending on the brand. It is primarily a source of fat and carbohydrates rather than protein.
Can I eat Strawberry Cream Cheese on a keto diet?
Strawberry Cream Cheese can fit into a keto diet if consumed in moderation. While cream cheese is keto-friendly due to its high fat and low carbohydrate content, the added strawberry flavoring often includes sugar, contributing 3-5 grams of net carbs per serving. Look for sugar-free options to better align with keto guidelines.
Is Strawberry Cream Cheese healthy?
Strawberry Cream Cheese can be enjoyed as part of a balanced diet but should be eaten in moderation due to its high fat and calorie content (about 70-90 calories per 2 tablespoon serving). While it provides calcium and small amounts of vitamin A, the added sugar in flavored varieties may be a concern for overall health.
What is the recommended serving size for Strawberry Cream Cheese?
A standard serving size of Strawberry Cream Cheese is 2 tablespoons (30 grams). This portion provides around 70-90 calories, depending on the brand, and is ideal for spreading on bread or incorporating into recipes without exceeding daily recommended fat and sugar limits.
How does Strawberry Cream Cheese compare to regular cream cheese?
Strawberry Cream Cheese typically contains similar calories and fat compared to regular cream cheese but often has added sugar, increasing the carbohydrate content. Regular cream cheese averages less than 2 grams of carbs per serving, while Strawberry Cream Cheese can have 3-5 grams due to sweetened flavoring.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
