1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite cream cheese
Lite cream cheese is a lower-fat version of traditional cream cheese, typically made from a blend of pasteurized milk and cream with a reduced fat content. Originating in the United States during the late 19th century, cream cheese is a staple in many cuisines, often used in spreads, dips, desserts, and savory dishes. The lite version typically contains about 30-40% fewer calories and fat per serving compared to regular cream cheese, while still providing a creamy texture and tangy flavor. It is a source of calcium, offering roughly 40-50 mg per tablespoon, and may contain small amounts of vitamin A and protein (1-2 grams per serving, depending on the brand). Its reduced-fat content makes it a suitable option for individuals managing calorie or fat intake while desiring a versatile ingredient for both sweet and savory recipes.
Health Benefits
- Contains calcium, supporting bone health and maintaining strong teeth (approximately 40-50 mg per tablespoon).
- Provides vitamin A, critical for immune function and maintaining healthy skin and vision.
- Lower in calories and fat compared to regular cream cheese, making it a lighter option for weight management goals.
Dietary Considerations
Selection and Storage
Store lite cream cheese in the refrigerator at or below 40°F (4°C) in its original packaging. Once opened, consume within 7-10 days to maintain freshness and quality.
Common Questions About Lite cream cheese Nutrition
How many calories and nutrients are in lite cream cheese?
Lite cream cheese typically contains about 70-80 calories, 6-7 grams of fat, 2-3 grams of protein, and 1-2 grams of carbohydrates per 2-tablespoon serving (30 grams). It’s also a source of calcium but not a significant source of vitamins or fiber.
Is lite cream cheese suitable for a keto or low-carb diet?
Yes, lite cream cheese can be included in a keto or low-carb diet since it has only 1-2 grams of carbohydrates per serving. The slightly lower fat content compared to regular cream cheese might require adjustments in your overall fat intake if you're aiming for strict keto macros.
Are there any health concerns with eating lite cream cheese?
Lite cream cheese is lower in fat and calories compared to regular cream cheese, making it a better option for weight management. However, it may contain stabilizers or preservatives, so it’s important to read labels. It is also relatively high in sodium, with around 120-140 mg per serving, which could be a concern for those watching their salt intake.
What is a recommended serving size for lite cream cheese?
The standard serving size for lite cream cheese is 2 tablespoons (30 grams). This portion provides a moderate amount of calories and fat, making it suitable as a topping for bagels, crackers, or vegetables without significantly impacting your daily calorie intake.
How does lite cream cheese compare to regular cream cheese?
Lite cream cheese has about 30% fewer calories and fat than regular cream cheese, which typically contains 100 calories and 10 grams of fat per 2 tablespoons. The texture of lite cream cheese is slightly less creamy due to the reduced fat content but works similarly in most recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
