1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jalapeno cream cheese
Jalapeño cream cheese is a creamy, spreadable mixture that combines tangy cream cheese with the spicy kick of jalapeño peppers, popular in American and Mexican-inspired cuisines. It is often used as a spread for bagels, a filling for jalapeño poppers, or a dip for crackers and vegetables. Nutritionally, this combination is rich in fats, primarily from cream cheese, and contains small amounts of vitamins A and calcium. Jalapeños contribute micronutrients such as vitamin C and capsaicin, a compound known for its potential health benefits. However, it is relatively high in calories and saturated fats, making it a food to be enjoyed in moderation within a balanced diet.
Health Benefits
- Rich in vitamin A (10% DV per 2 tablespoons of cream cheese), promoting healthy vision and immune system function.
- Contains calcium (2-4% DV per serving), vital for maintaining strong bones and teeth.
- Jalapeños provide capsaicin, which may help support metabolism and reduce inflammation.
Dietary Considerations
Selection and Storage
Store jalapeño cream cheese in an airtight container in the refrigerator at 35-40°F (1.6-4.4°C) and consume within 7-10 days of opening. Avoid freezing, as it can alter the texture.
Common Questions About Jalapeno cream cheese Nutrition
Is Jalapeno Cream Cheese high in protein?
Jalapeno Cream Cheese contains moderate protein levels, with approximately 2-3 grams of protein per 1-ounce (28 grams) serving, depending on the brand. While it offers some protein, it is primarily a source of fat due to the cream cheese base.
Can I eat Jalapeno Cream Cheese on a keto diet?
Yes, Jalapeno Cream Cheese is compatible with a keto diet as it is low in carbohydrates, typically containing only about 1-2 grams of net carbs per serving. Its high fat content makes it a suitable option for those following keto.
What are the health benefits or concerns of Jalapeno Cream Cheese?
Jalapeno Cream Cheese provides healthy fats and a small amount of protein, but it can be high in saturated fat and sodium. Overconsumption may contribute to heart health concerns, so moderation is key, especially for individuals on low-sodium diets. Jalapenos in the cheese offer a small boost of vitamin C and antioxidants.
What is the recommended serving size for Jalapeno Cream Cheese?
A typical serving size is about 1 ounce (28 grams), which is roughly 2 tablespoons. This portion contains around 90-100 calories, 8-10 grams of fat, and minimal carbs. It's best consumed in moderation alongside nutrient-dense foods.
How does Jalapeno Cream Cheese compare to plain cream cheese?
Jalapeno Cream Cheese has a similar nutritional profile to plain cream cheese, with comparable calories, fat, and protein content. The key difference is the added jalapenos, which provide a spicier taste and a small amount of additional vitamins like vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
