A Snack for Cream Cheese and Veggie Fans
Elevate your snacking game with this quick and wholesome recipe, perfect for cream cheese and veggie enthusiasts! These vibrant veggie-filled wraps combine smooth, tangy cream cheese with crisp, refreshing layers of cucumber, carrot, red bell pepper, and spinach for a delightful crunch in every bite. Wrapped in soft flour tortillas and seasoned with just the right hint of salt and pepper, this no-cook snack is ready in 15 minutes, making it an ideal choice for busy days or casual gatherings. Whether served fresh or prepped in advance, these nutrient-packed wraps are a crowd-pleasing option for healthy snacks, light lunches, or road trip treats.
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Recipe Information
Ingredients
- 4 pieces Flour tortillas
- 8 tablespoons Cream cheese
- 1 medium Cucumber
- 1 medium Carrot
- 1 medium Red bell pepper
- 1 cup Spinach leaves
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and dry the cucumber, carrot, red bell pepper, and spinach leaves.
Peel the cucumber and carrot, then cut the cucumber, carrot, and red bell pepper into thin matchstick-sized slices.
Lay one flour tortilla flat on a clean surface.
Spread 2 tablespoons of cream cheese evenly over the surface of the tortilla, leaving a small border around the edges.
Layer a few spinach leaves in the center of the tortilla.
Add an even layer of cucumber, carrot, and red bell pepper slices on top of the spinach.
Sprinkle a pinch of salt and black pepper evenly over the veggies.
Roll the tortilla tightly into a wrap, tucking in the sides as you go to hold the filling in place.
Cut the wrap in half on a diagonal for easier serving.
Repeat the process with the remaining tortillas and fillings.
Serve immediately or wrap the snack wraps in plastic wrap and refrigerate until ready to eat.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.0 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 259 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
