1 serving (300 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian borscht
Vegetarian Borscht is a vibrant, nutrient-rich soup originating from Eastern European cuisine, particularly popular in Ukraine and Russia. This plant-based version features a hearty mix of beets, cabbage, carrots, potatoes, onions, and tomatoes, often simmered in a flavorful vegetable broth and seasoned with dill, garlic, and bay leaves. Its striking red hue comes from the beets, which are rich in antioxidants, vitamins, and minerals like folate, manganese, and potassium. Low in calories and high in fiber, this dish supports digestion and heart health while being naturally free of cholesterol. Traditionally served warm or chilled, it pairs well with a dollop of sour cream or a vegan alternative for added creaminess. While vegetarian borscht is a wholesome, wholesome meal, adding sour cream or excessive salt can impact its calorie and sodium content. Perfect for those seeking a nourishing, plant-based option packed with flavor and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
