Nutrition Facts for Vegetarian ukrainian borscht

Vegetarian Ukrainian Borscht

Image of Vegetarian Ukrainian Borscht
Nutriscore Rating: 80/100

Dive into the vibrant flavors of Eastern Europe with this Vegetarian Ukrainian Borscht! This hearty and healthy beet soup is a plant-based twist on the traditional recipe, featuring a colorful medley of ingredients like earthy beets, sweet carrots, tender potatoes, and crisp cabbage simmered in a rich vegetable broth. Enhanced with tangy white vinegar, aromatic garlic, and fresh dill, every spoonful bursts with depth and warmth. Ready in just over an hour, this comforting dish is perfect for serving on cold days, and it’s naturally gluten-free. Garnish with sour cream and pair with crusty bread for a filling, delicious meal that highlights authentic Ukrainian cuisine while catering to vegetarian diets.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 medium-sized beets
  • 2 medium-sized carrot
  • 1 large yellow onion
  • 3 medium-sized potatoes
  • 1 small head cabbage
  • 2 garlic cloves
  • 3 tablespoons tomato paste
  • 6 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon white vinegar
  • 2 bay leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill
  • sour cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the beets, carrots, potatoes, and onion. Grate the beets and carrots using a box grater or food processor. Dice the onion and potatoes. Thinly shred the cabbage.

2

In a large pot, heat the olive oil over medium heat. Add the diced onion and sautΓ© for 3–4 minutes until translucent.

3

Add the grated beets and carrots to the pot. SautΓ© for another 5 minutes, stirring occasionally.

4

Stir in the tomato paste and cook for 2 more minutes to develop the flavor.

5

Pour in the vegetable broth and add the diced potatoes and bay leaves. Bring the mixture to a boil, then reduce the heat to a simmer.

6

After 15 minutes, add the shredded cabbage and continue simmering for another 20 minutes or until the vegetables are tender.

7

Mince the garlic and add it to the pot along with the white vinegar, salt, and black pepper. Stir well and cook for 5 more minutes.

8

Remove the pot from heat and discard the bay leaves. Adjust seasoning with additional salt or vinegar if needed.

9

Serve hot, garnished with fresh dill and a dollop of sour cream if desired. Pair with a slice of hearty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1790
cal
55.7g
protein
302.1g
carbs
47.6g
fat

Nutrition Facts

1 serving (3044.3g)
Calories
1790
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 7.2 g
Cholesterol 15 mg 5%
Sodium 6612 mg 287%
Total Carbohydrate 302.1 g 110%
Dietary Fiber 56.1 g 200%
Total Sugars 78.3 g
Protein 55.7 g 111%
Vitamin D 0.0 mcg 0%
Calcium 620 mg 48%
Iron 20.5 mg 114%
Potassium 8502 mg 181%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.0%%
12.0%%
23.0%%
Fat: 428 cal (23.0%%)
Protein: 222 cal (12.0%%)
Carbs: 1208 cal (65.0%%)