1 serving (250 grams) contains 100 calories, 8.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and cabbage soup
Tofu and Cabbage Soup is a light and nourishing dish rooted in East Asian cuisine, often enjoyed for its simplicity and health benefits. Typically made with soft or firm tofu, shredded cabbage, garlic, ginger, vegetable or chicken broth, and a touch of soy sauce or sesame oil for flavor, this soup balances savory and wholesome elements. Packed with fiber from the cabbage and protein from the tofu, it’s low in calories yet filling, making it a popular choice for those seeking a nutritious meal. The soup is naturally low in fat and cholesterol-free, thanks to its plant-based ingredients. Additionally, it’s rich in vitamins like vitamin C and K from the cabbage, and minerals such as calcium and iron from the tofu. However, those monitoring sodium intake should be mindful of soy sauce or broth content. This comforting dish is perfect for a healthy, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
