1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir fry pasta
Vegetable Stir Fry Pasta is a fusion dish that marries the vibrant flavors of Asian stir fry with the comforting texture of Italian pasta. This wholesome meal features tender pasta tossed with a colorful medley of sautéed vegetables like bell peppers, broccoli, carrots, and zucchini. Commonly seasoned with soy sauce, garlic, ginger, and sesame oil, it delivers a savory and aromatic taste experience. Packed with fiber, antioxidants, and essential nutrients from the vegetables, it supports a balanced diet. The dish is typically low in saturated fat, especially if prepared with minimal oil and whole-grain pasta. For added protein, tofu or chicken can be included. While lighter on calories when prioritizing vegetables, sodium content should be considered due to soy sauce. This versatile dish is quick to prepare, making it a health-conscious option for busy lifestyles inspired by both Asian and Western cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
