Vegetable pie

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		470.6 mg	20%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (43.9%)

Protein: 37 cal (10.4%)

Carbs: 164 cal (45.7%)

About Vegetable pie

Vegetable pie is a savory dish believed to originate from European cuisines, particularly popular in British comfort food traditions. It typically consists of a flaky, buttery pastry crust filled with a mixture of vegetables such as carrots, peas, potatoes, spinach, or broccoli, often bound together with a creamy sauce. The nutritional profile of vegetable pie varies based on its ingredients, but it commonly provides a good source of dietary fiber, vitamins like Vitamin A, Vitamin C, and B vitamins, as well as essential minerals like potassium and magnesium. Depending on the recipe, it may also contain moderate amounts of protein and fats, predominantly from the pastry and optional cheese or cream, making it a well-rounded and hearty meal option.

Health Benefits

• Rich source of dietary fiber from vegetables, promoting healthy digestion and gut health.
• Provides Vitamin A from carrots or spinach, supporting eye health and the immune system.
• Contains potassium from vegetables like potatoes and peas, which helps maintain healthy blood pressure levels.

Dietary Considerations

Allergens: Contains gluten (from crust), dairy (if made with butter, cream, or cheese)

Suitable for: Vegetarian diets (if no meat added), flexitarian diets

Not suitable for: Vegan diets (if contains dairy or butter), gluten-free diets (unless made with gluten-free crust)

Selection and Storage

Store refrigerated in an airtight container for up to 3 days. Reheat in the oven to maintain crispness or microwave for convenience.

Common Questions About Vegetable pie Nutrition

What is the nutritional content of vegetable pie?

Vegetable pie typically contains between 200-300 calories per serving, depending on the recipe, and provides 4-6 grams of protein. It is also a good source of dietary fiber and vitamins such as vitamin A, vitamin C, and folate from the vegetables used.

Is vegetable pie suitable for a keto diet?

Vegetable pie is generally not keto-friendly because it often includes a crust made from flour, which is high in carbohydrates. However, modifications like using almond flour or cauliflower-based crusts can make it suitable for a keto diet.

What are the health benefits of vegetable pie?

Vegetable pie can be a nutritious choice due to its high fiber content, which supports digestion, and the vitamins and minerals from the vegetables, which help boost immunity. However, the crust may be high in fats and refined carbs, depending on the recipe, so it’s best consumed in moderation.

What is the recommended serving size for vegetable pie?

A standard serving size of vegetable pie is typically around 1 slice, which is approximately one-sixth of a 9-inch pie. This portion size provides a balanced amount of nutrients without excessive calories or fats.

How does vegetable pie compare to similar dishes like quiche or pot pies?

Vegetable pies are generally lighter than quiches or pot pies because they often prioritize vegetables over heavy cream, eggs, or meat fillings. They also tend to be higher in fiber and lower in saturated fats compared to quiche, though pot pies usually offer more protein from added meat.

Data Sources & Scientific References