1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie paratha
Veggie Paratha is a wholesome, flavorful flatbread rooted in Indian cuisine. Made from whole wheat flour, it’s stuffed with a savory mixture of finely chopped or grated vegetables like spinach, carrots, cauliflower, and potatoes, often seasoned with spices such as cumin, coriander, and turmeric. This versatile dish is pan-cooked with a light brushing of oil or ghee, resulting in a golden, crispy exterior. Packed with dietary fiber, vitamins, and minerals from the vegetables and whole grains, it provides long-lasting energy and supports digestion. However, its nutritional profile can vary depending on preparation—using excess oil or ghee may increase fat content. Veggie Paratha can be paired with yogurt, pickles, or chutney, making it a balanced meal option when enjoyed in moderation. Ideal for breakfast or lunch, this dish offers a delicious way to incorporate vegetables into your diet while savoring traditional Indian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
