1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle stir fry with tofu
Noodle Stir Fry with Tofu is a vibrant dish inspired by Asian cuisine, blending soft noodles, crispy tofu, and an array of colorful vegetables like bell peppers, broccoli, and carrots. Seasoned with soy sauce, garlic, ginger, and a hint of sesame oil, this savory meal offers a harmonious balance of flavors and textures. Tofu serves as a nutritious plant-based protein, rich in essential amino acids and low in saturated fat, while the vegetables provide a variety of vitamins, fiber, and antioxidants to support overall health. While the dish is relatively healthy, extra care should be taken with the sodium levels due to the soy sauce. Opting for low-sodium alternatives or adding fresh herbs like cilantro can enhance the nutritional profile. Perfect as a quick lunch or dinner, this recipe showcases the versatility and health benefits of stir-frying as a cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
