1 serving (350 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.1 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable soup with bread
Vegetable soup with bread is a hearty dish rooted in various cuisines worldwide, particularly in European and Mediterranean traditions. The soup typically includes an assortment of fresh vegetables like carrots, celery, tomatoes, onions, zucchini, and spinach, often simmered in a flavorful broth made from herbs and spices. It may also feature protein-rich additions like beans or lentils. Paired with whole-grain bread, this combination provides a balanced meal rich in fiber, vitamins, minerals, and antioxidants. The bread serves as an energizing source of complex carbohydrates. Vegetable soup is generally low in fat and calories, making it a great option for weight management, although cream-based versions may contain higher fat content. Its high nutrient density and ability to be customized to dietary needs make it a versatile and wholesome choice for meals, whether served light or as a filling entrée.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
