1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable satay
Vegetable Satay is a flavorful dish originating from Southeast Asia, particularly Indonesia and Malaysia. It features skewered and grilled vegetables like bell peppers, zucchini, mushrooms, and onions, often marinated in a mix of spices, soy sauce, and lime juice. The highlight of this dish is its rich peanut sauce, made with peanut butter, coconut milk, garlic, and a hint of sweetness and spice. Packed with vitamins, fiber, and plant-based protein, Vegetable Satay is a nutritious option that supports overall health and digestion. The healthy fats in the peanut sauce provide energy and promote heart health, but the calorie count can increase if too much sauce is used, so portion control is key. This dish is a vibrant, plant-based delight that caters to vegan and vegetarian diets while offering a delicious balance of smoky, savory, and nutty flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
