1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu satay
Tofu Satay is a flavorful dish originating from Southeast Asian cuisine, particularly popular in Indonesia and Thailand. This plant-based delicacy features tender tofu cubes marinated in a blend of turmeric, soy sauce, garlic, ginger, and other fragrant spices, delivering a savory and slightly smoky taste. The tofu is traditionally skewered and grilled to perfection, then served with a creamy peanut sauce that adds richness and depth to its flavor profile. Packed with protein and essential amino acids, tofu is a nutritious option for vegetarians and vegans. It’s also low in cholesterol and saturated fats, making it heart-healthy. However, peanut sauce can be high in calories and fats, so portion control is recommended for those monitoring their intake. Tofu Satay is a versatile and satisfying dish that combines wholesome ingredients with vibrant flavors, offering a delicious introduction to the healthful and aromatic cuisine of Southeast Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
