1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork satay
Pork satay is a popular Southeast Asian dish, originating from Indonesia, but also widely enjoyed in Malaysia, Thailand, and Singapore. It consists of grilled skewered pork, usually marinated in a combination of turmeric, coriander, garlic, and soy sauce, and often served with a rich peanut sauce. Pork is a good source of protein, essential for muscle repair and growth, and the marinade and sauce bring additional micronutrients such as manganese from peanuts and antioxidants from spices. Depending on the preparation, pork satay contains around 150-200 calories per skewer, with 12-15 grams of protein and varying levels of fat and sodium.
Health Benefits
- High-quality protein from pork supports muscle repair and immune function (around 15 grams per 100g).
- Turmeric in the marinade contains curcumin, a compound with anti-inflammatory and antioxidant properties.
- Peanuts provide heart-healthy fats (primarily unsaturated fats) and magnesium, which supports bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw, marinated pork in the refrigerator for up to 2 days before cooking. Cooked pork satay can be refrigerated in an airtight container for up to 4 days or frozen for up to 3 months.
Common Questions About Pork satay Nutrition
Is pork satay high in protein?
Yes, pork satay is high in protein due to the pork content. A 100-gram serving typically contains around 25-30 grams of protein, making it a great option for meeting daily protein needs. However, the protein content may vary slightly depending on the cut of pork and marinade used.
Can I eat pork satay on a keto diet?
Yes, pork satay can be keto-friendly if the marinade and dipping sauce are low in sugar. Traditional recipes may include sugary ingredients such as honey or sweet soy sauce, so opting for a low-carb marinade or making your own can ensure it fits within keto guidelines.
What are the health benefits and concerns of eating pork satay?
Pork satay provides high-quality protein and essential nutrients like B vitamins, zinc, and iron, which support energy metabolism and immune function. However, it can be high in sodium and saturated fat, especially if served with rich peanut sauces. Moderating portion sizes and pairing it with vegetables can help balance its nutritional profile.
What is the recommended portion size for pork satay?
A recommended portion size of pork satay is approximately 3-4 skewers (100-150 grams) for a balanced meal. Pair it with a side of steamed vegetables or a light salad to create a more complete and nutritious meal while controlling calorie and fat intake.
How does pork satay compare to chicken satay in terms of nutrition?
Pork satay is generally higher in fat and calories compared to chicken satay, as pork has a higher fat content. For example, a 100-gram serving of pork satay contains about 250-300 calories, while chicken satay has around 180-220 calories. Both offer similar levels of protein, but chicken satay is typically a leaner option if you're watching fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
