1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom steak
Mushroom steak is a hearty vegetarian dish crafted from large, meaty mushrooms, commonly portobello or king oyster, marinated and grilled to perfection. Originating as a plant-based alternative in Western cuisine, this dish mimics the texture and depth of traditional steak while offering a lower-calorie, cholesterol-free option. Prepared with olive oil, garlic, fresh herbs, and spices, it delivers robust flavor and satisfying umami notes. Mushrooms are rich in antioxidants, vitamins like D and B-complex, and minerals such as potassium, which support heart health and immunity. Paired with whole grains or vegetables, it becomes a balanced, nutrient-dense meal. Though generally healthy, adding excessive oil, butter, or heavy sauces can elevate calorie and fat content. Mushroom steak is ideal for health-conscious eaters and those seeking sustainable dining choices without compromising taste or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
