Nutrition Facts for Satay

Satay

Image of Satay
Nutriscore Rating: 63/100

Indulge in the vibrant flavors of Southeast Asia with this irresistible chicken satay recipe, featuring tender, marinated chicken skewers paired with a rich and creamy peanut sauce. Using aromatic ingredients like garlic, ginger, turmeric, and coriander, the marinade infuses the chicken with bold, zesty notes for a mouthwatering bite every time. Grilled to perfection for a smoky char, these skewers are perfect for entertaining or weeknight dinners. The homemade peanut sauce, made with coconut milk, lime juice, and a touch of sweetness from brown sugar, adds the perfect blend of creaminess and tang to complement the savory chicken. Ready in just 40 minutes, this easy satay recipe is a crowd-pleaser that’s ideal for both appetizers and main courses. Serve it hot, accompanied by fresh lime wedges and a side of rice or salad for a complete meal that will transport your taste buds straight to the streets of Southeast Asia.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 grams chicken thighs
  • 3 pieces garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 2 tablespoons vegetable oil
  • 1 piece lime, juice only
  • 10 pieces wooden skewers, soaked in water
  • 1 cup peanut butter, smooth
  • 0.75 cup coconut milk
  • 1 tablespoon soy sauce (for sauce)
  • 1 tablespoon brown sugar (for sauce)
  • 1 piece lime, juice only (for sauce)
  • 2 tablespoons water (to adjust sauce consistency)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the chicken thighs into thin, bite-sized strips and set aside.

2

In a large bowl, combine minced garlic, grated ginger, soy sauce, fish sauce, brown sugar, ground turmeric, ground coriander, vegetable oil, and lime juice to create the marinade.

3

Add the chicken strips to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour or up to overnight for better flavor.

4

While the chicken marinates, prepare the peanut sauce by combining peanut butter, coconut milk, soy sauce, brown sugar, and lime juice in a small saucepan.

5

Heat the saucepan over low heat, stirring constantly, until smooth. Add water to achieve your desired sauce consistency, then set aside.

6

Preheat a grill or grill pan over medium-high heat.

7

Thread the marinated chicken strips onto the soaked wooden skewers, dividing them evenly.

8

Grill the chicken skewers for 3-4 minutes per side, or until fully cooked and slightly charred.

9

Serve the chicken satay hot with the prepared peanut sauce on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
2967
cal
197.3g
protein
116.2g
carbs
202.6g
fat

Nutrition Facts

1 serving (1190.0g)
Calories
2967
% Daily Value*
Total Fat 202.6 g 260%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 16.8 g
Cholesterol 470 mg 157%
Sodium 4851 mg 211%
Total Carbohydrate 116.2 g 42%
Dietary Fiber 17.4 g 62%
Total Sugars 67.0 g
Protein 197.3 g 395%
Vitamin D 0.9 mcg 4%
Calcium 303 mg 23%
Iron 12.7 mg 71%
Potassium 3379 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
25.6%%
59.3%%
Fat: 1823 cal (59.3%%)
Protein: 789 cal (25.6%%)
Carbs: 464 cal (15.1%%)