1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef satay
Beef satay is a popular Southeast Asian dish originating from Indonesia, widely enjoyed across Malaysia, Thailand, and Singapore. It typically consists of skewered and marinated beef grilled over an open flame, often served with a side of spicy peanut sauce. Rich in protein, beef satay is also a source of essential nutrients such as iron, zinc, and B vitamins, which help in energy production and immune support. The marinade often includes turmeric and garlic, providing antioxidants and antibacterial properties. While beef satay can be aromatic and delicious, its nutritional profile will vary based on preparation methods and added sauces, which can be high in sodium and fats depending on recipes used.
Health Benefits
- Rich in protein, which helps with muscle repair and growth (26 grams per 100 grams of lean beef).
- High in iron, particularly heme iron, which supports oxygen transport and prevents anemia (15% of the recommended daily intake per serving).
- Contains zinc which boosts immune system health and aids in wound healing (16% of the daily recommended intake per serving).
Dietary Considerations
Selection and Storage
Store raw marinated beef in the refrigerator and consume within 2 days, or freeze for up to 3 months. Once cooked, refrigerate leftovers in an airtight container and consume within 3 days.
Common Questions About Beef satay Nutrition
Is beef satay high in protein?
Yes, beef satay is high in protein due to the lean beef used as its base. On average, a serving of beef satay (about 100 grams) contains 25-30 grams of protein, making it an excellent choice for muscle repair and overall health.
Can I eat beef satay on a keto diet?
Beef satay can be keto-friendly if prepared without added sugars in marinades or sauces. Traditional recipes that avoid sweetened peanut sauces or sugary coatings fit well into keto diets, as beef itself is naturally low in carbs and rich in fat and protein.
What are the health benefits of beef satay?
Beef satay provides high-quality protein that supports muscle health and repair, as well as iron and vitamin B12, which are essential for energy production and maintaining healthy blood cells. However, excessive consumption may lead to concerns due to saturated fats or sodium levels, especially if marinated and served with salty sauces.
How much beef satay should I eat in one serving?
A typical serving size of beef satay is 3-4 skewers, which is approximately 150-200 grams. This provides around 300-400 calories, depending on preparation methods and sauces. Moderation is key to balancing nutritional intake and calorie requirements.
How does beef satay compare to chicken satay nutritionally?
Beef satay is typically more calorie-dense and higher in fat compared to chicken satay, which is leaner and lower in calories. For example, 100 grams of beef satay provides around 250-300 calories, while chicken satay offers about 150-200 calories. Both are rich in protein, but beef provides more iron and vitamin B12, whereas chicken is lower in saturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
