1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb satay
Lamb satay is a popular Southeast Asian dish that originates from the cuisine of Indonesia, Malaysia, and Thailand. Typically made by marinating lamb in a rich blend of spices, skewering it, and grilling over an open flame, this dish is known for its bold and aromatic flavors. Lamb is a nutrient-dense protein source, offering high-quality protein, B-vitamins like B12, and essential minerals such as iron, zinc, and selenium. Combined with the spices and sauces commonly used in satay preparation, such as turmeric, garlic, and peanut sauce, lamb satay provides both delicious taste and a variety of nutrients beneficial to the body. However, its nutritional profile depends largely on serving size and accompanying ingredients like the sauce, which may be calorie-dense or high in fat.
Health Benefits
- Rich source of heme iron, which enhances oxygen transport and supports energy metabolism.
- Contains vitamin B12, important for brain health and red blood cell formation.
- Provides selenium, a mineral that plays a role in thyroid function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator and cook within 1-2 days, or freeze for up to 6 months. Keep cooked satay in an airtight container in the fridge for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Lamb satay Nutrition
Is lamb satay high in protein?
Yes, lamb satay is a good source of protein. A 100-gram serving of lamb satay typically contains about 20-25 grams of protein, depending on the recipe and cut of meat used. This makes it a great option for supporting muscle growth and repair.
Can I eat lamb satay on a keto diet?
Yes, lamb satay can be compatible with a keto diet, provided the marinade and sauce do not include high-carb ingredients like sugar or sweetened sauces. Lamb itself is naturally low in carbs and high in fat and protein, making it a keto-friendly option when prepared with care.
What are the health benefits and concerns of lamb satay?
Lamb satay is rich in essential nutrients like protein, iron, and vitamin B12, which support energy production and a healthy immune system. However, it can also be high in saturated fat and sodium, especially if prepared with salty sauces or marinades, so portions should be moderated for those watching their heart health.
What is a recommended serving size for lamb satay?
A typical serving size for lamb satay is 2-3 skewers, which amounts to approximately 100-150 grams of lamb. Pair it with fresh vegetables or a light salad to balance the meal and add fiber without significantly increasing calories.
How does lamb satay compare to chicken satay?
Lamb satay tends to be richer in flavor and slightly higher in fat compared to chicken satay. While chicken satay is leaner and lower in calories (about 150 calories per 100 grams), lamb satay provides more iron and has around 250 calories per 100 grams, making it a more energy-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
