1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempeh stir-fry
Tempeh Stir-Fry is a flavorful, nutrient-packed dish rooted in Asian cuisine. Made with protein-rich tempeh, this stir-fry typically includes a vibrant mix of vegetables like bell peppers, broccoli, carrots, and snap peas, all sautéed in a savory sauce often featuring soy sauce, ginger, garlic, and a touch of sesame oil. Originating from Indonesia, tempeh is a fermented soybean product that’s high in protein, fiber, and probiotics, making it a fantastic plant-based alternative to meat. This dish is loaded with vitamins, minerals, and antioxidants from the vegetables, supporting overall health. Additionally, its healthy fats come from plant-based oils and ingredients like sesame or peanuts. While it's a wholesome meal, sodium levels can be on the higher side depending on the sauce, so choosing low-sodium options or making your own can help. Tempeh Stir-Fry is a satisfying, balanced option for vegetarian and vegan diets alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
