1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish salad
Fish Salad is a refreshing and nutritious dish often rooted in Mediterranean and Asian cuisines. Typically composed of tender, protein-rich chunks of fish like tuna, salmon, or cod, it is paired with crisp vegetables such as cucumbers, bell peppers, and leafy greens. Flavors are heightened with ingredients like olive oil, citrus juice, herbs, or soy-based dressings that provide healthy fats and antioxidants. Fish Salad offers a balance of lean protein, heart-healthy omega-3 fatty acids, and fiber from the vegetables, making it a smart choice for those seeking a light yet satisfying meal. However, dressings high in sodium or sugar and fried fish variations may reduce its health benefits. Customizing portions and seasoning can ensure it remains a wholesome option that aligns with dietary goals. Versatile and vibrant, Fish Salad is ideal for a nutritious lunch or a side dish to complement a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
