Meat ravioli

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		376.5
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.9 mg	16%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.1%)

Protein: 70 cal (19.3%)

Carbs: 188 cal (51.6%)

About Meat ravioli

Meat ravioli is a traditional Italian pasta dish, featuring square or circular pockets of thin pasta dough filled with a savory meat mixture. Its origins trace back to Italian cuisine, particularly in regions like Emilia-Romagna and Liguria. Commonly stuffed with ground beef, veal, or pork, the meat filling is seasoned with herbs and sometimes paired with cheese. Nutritionally, meat ravioli provides a balanced mix of macronutrients, including carbohydrates from the pasta, proteins from the meat, and fats from both the filling and potential toppings like olive oil or cheese. A typical serving (100g) contains approximately 220-300 calories, 12-15g of protein, 25-35g of carbohydrates, and 8-10g of fat, making it a satisfying meal option that also delivers iron, B vitamins, and selenium from the meat filling.

Health Benefits

• Rich in protein: Meat ravioli provides about 12-15g of protein per 100g serving, essential for muscle repair and enzyme production.
• Good source of iron: The meat filling delivers iron, supporting red blood cell production and oxygen transport in the body.
• Contains B vitamins: The pasta and meat filling supply B vitamins like B12 and B6, which are crucial for energy metabolism and brain health.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy (if cheese is included), soy (possible in processed varieties)

Suitable for: Omnivorous diets, mediterranean diet

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless prepared with gluten-free pasta and ingredients)

Selection and Storage

Store fresh ravioli in the refrigerator and consume within 2-3 days. Uncooked ravioli can be frozen for up to 2 months. Cook directly from frozen for best results.

Common Questions About Meat ravioli Nutrition

Is meat ravioli high in protein?

Meat ravioli can be a good source of protein due to its meat filling. On average, one serving (around 1 cup or 140g) contains approximately 10-15g of protein, depending on the recipe and brand. However, it is also relatively high in carbohydrates due to the pasta dough.

Can I eat meat ravioli on a keto diet?

Meat ravioli is not compatible with a keto diet as it is high in carbohydrates from the pasta dough. A single serving typically contains 30-40g of carbs, which exceeds the daily limit for most ketogenic plans. Keto-friendly alternatives may include using low-carb pasta wraps or zucchini slices as a substitute.

Are there any health concerns with eating meat ravioli?

While meat ravioli provides protein and iron from the meat filling, it is often high in calories, saturated fat, and sodium. One serving can contain 250-350 calories and over 500mg of sodium. Excessive consumption may contribute to weight gain and increased sodium intake, so it’s best enjoyed in moderation.

What is the recommended portion size for meat ravioli?

A standard portion size for meat ravioli is approximately 1 cup (about 140g). This serving typically provides 250-350 calories, depending on the brand or recipe. Pair it with a side of steamed vegetables or a salad to create a balanced meal while controlling calorie intake.

How does meat ravioli compare to cheese ravioli?

Meat ravioli generally has more protein than cheese ravioli, with around 10-15g per serving versus 7-10g in cheese ravioli. However, cheese ravioli may contain slightly less fat depending on the type of cheese used. Both options are high in carbohydrates due to the pasta dough, so they are nutritionally similar aside from the filling.

Data Sources & Scientific References