1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable egg fried rice
Vegetable Egg Fried Rice is a flavorful, quick-to-prepare dish popular in Asian cuisine, particularly Chinese-inspired cooking. This nutritious meal combines cooked rice stir-fried with vibrant vegetables like carrots, peas, bell peppers, and green onions, alongside scrambled eggs for added protein. A light seasoning of soy sauce, garlic, and sesame oil enhances its savory taste while keeping it simple. The dish is rich in vitamins and minerals sourced from the vegetables, providing fiber and antioxidants. The inclusion of eggs contributes high-quality protein and essential amino acids important for muscle and tissue repair. While versatile and wholesome, Vegetable Egg Fried Rice can be high in sodium depending on seasoning choices, so opting for low-sodium soy sauce can make it healthier. Perfect as a stand-alone meal or a complement to other dishes, it offers a well-balanced combination of carbs, protein, and micronutrients suitable for various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
