1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable cutlets
Vegetable cutlets are a popular snack and appetizer originating from Indian cuisine, celebrated for their flavorful blend of vegetables and spices. Typically made from mashed potatoes, carrots, peas, beans, and sometimes spinach, these cutlets are seasoned with cumin, coriander, turmeric, and other traditional Indian spices. They are shaped into patties, coated with breadcrumbs, and shallow-fried or baked to achieve a crispy exterior. Rich in dietary fiber, vitamins, and minerals, vegetable cutlets are a wholesome way to incorporate a variety of vegetables into your diet. When baked or air-fried, they become a healthier alternative to deep-fried snacks, offering lower fat content while still satisfying cravings for something crunchy. However, deep-frying can significantly increase calorie and fat content, so moderation is recommended. Versatile and nutritious, vegetable cutlets make for a filling snack or light meal option, often enjoyed with mint chutney or ketchup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
