Spinach patties

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (47.4%)

Protein: 95 cal (21.1%)

Carbs: 142 cal (31.6%)

About Spinach patties

Spinach patties are a savory dish often associated with Mediterranean and vegetarian cuisines. These patties are typically made using finely chopped or pureed spinach, eggs, breadcrumbs, and spices, though variations exist. Spinach itself is a nutrient-dense vegetable, high in vitamins A, C, and K, as well as folate, iron, and potassium. When prepared as patties, spinach combines with other ingredients to form a protein-rich and fiber-containing dish. This makes spinach patties a popular choice for those seeking a healthful, plant-forward meal option.

Health Benefits

• Rich in Vitamin K, supporting bone health and aiding in blood clotting (one 100g serving of spinach contains 460% of the daily value).
• Contains iron, which is essential for oxygen transport in the blood (2.7 mg of iron per 100g of raw spinach).
• High in dietary fiber, which promotes digestive health and supports satiety (2.2 g per 100g of raw spinach).

Dietary Considerations

Allergens: Contains eggs, wheat (from breadcrumbs)

Suitable for: Vegetarian, mediterranean

Not suitable for: Vegan (unless egg substitutes are used), gluten-free (unless gluten-free breadcrumbs are substituted)

Selection and Storage

Store cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain crispness.

Common Questions About Spinach patties Nutrition

Are spinach patties high in protein and what is their nutritional content?

Spinach patties typically contain around 3-5 grams of protein per patty, depending on the recipe and added ingredients like eggs or breadcrumbs. They are also low in calories, with one patty often providing about 70-120 calories. Additionally, they are a good source of vitamins A, C, and K, as well as iron and fiber, thanks to the spinach.

Can I eat spinach patties on a keto or low-carb diet?

Spinach patties can fit into a keto or low-carb diet if prepared without high-carb ingredients like breadcrumbs or starches. Using almond flour or coconut flour instead of traditional breadcrumbs can make them keto-friendly, with net carbs per patty usually ranging between 2-4 grams when prepared this way.

What are the health benefits or concerns associated with spinach patties?

Spinach patties provide important nutrients like iron, calcium, and antioxidants, which support bone health and immune function. However, individuals prone to kidney stones or with certain health conditions may want to moderate their spinach intake due to its oxalate content, which can contribute to kidney stone development in high amounts.

What is the recommended portion size for spinach patties?

A typical serving size is 2-3 spinach patties, which provides a good balance of nutrients for a light meal or snack. If consuming them as a main course, pair with a protein (like grilled chicken or tofu) and a side of healthy fat such as avocado for a balanced meal.

How do spinach patties compare to other vegetable patties?

Compared to other vegetable patties like kale or sweet potato, spinach patties are generally lower in carbs and calories while being higher in certain nutrients like Vitamin K and iron. For added protein, ingredients like eggs or cheese are often included, which might be less common in other vegetable patties.

Data Sources & Scientific References