1 serving (85 grams) contains 185 calories, 3.4 grams of protein, 11.0 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
185.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 9.3 mg | 3% | |
| Sodium | 277.1 mg | 12% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.9 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 28.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 135.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower fritters
Cauliflower fritters are a savory dish typically made by combining grated or finely chopped cauliflower with ingredients like eggs, flour, and seasonings, then pan-frying or baking the mixture into small patties. Originating from diverse cuisines, including Middle Eastern and European traditions, they are a versatile way to enjoy cauliflower, a cruciferous vegetable. Cauliflower is low in calories (approximately 25 calories per cup) and rich in nutrients like Vitamin C, Vitamin K, and dietary fiber, making it a popular choice for health-conscious recipes. The preparation often includes additional flavorings such as herbs and spices, making it adaptable to various taste preferences. Their nutrient-dense profile makes cauliflower fritters an excellent option for supporting immune health and digestion while providing a satisfying, minimally processed alternative to heavier fried foods.
Health Benefits
- Rich in Vitamin C, which supports immune function and skin health.
- Contains dietary fiber to promote healthy digestion and prevent constipation.
- Offers antioxidants, such as beta-carotene, which help reduce inflammation and oxidative stress.
- Good source of Vitamin K, essential for bone health and blood clotting.
- Low in carbohydrates, making it a suitable option for those managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked fritters in the refrigerator in an airtight container for up to 3 days; reheat in a skillet or oven to preserve crispness.
Common Questions About Cauliflower fritters Nutrition
Are cauliflower fritters high in protein?
Cauliflower fritters are moderately low in protein but can vary depending on the recipe. Traditional fritters made with cauliflower, eggs, and flour contain around 3-5 grams of protein per serving (2-3 fritters). Adding protein-rich ingredients like chickpea flour or cheese can increase the protein content.
Can I eat cauliflower fritters on a keto diet?
Yes, cauliflower fritters can be keto-friendly if made with low-carb ingredients such as almond flour or coconut flour instead of all-purpose flour. When prepared this way, they are low in carbohydrates, typically providing 2-4 grams of net carbs per serving.
What are the health benefits of cauliflower fritters?
Cauliflower fritters are a good source of vitamins C, K, and several B vitamins, as well as fiber and antioxidants. They support digestive health due to their fiber content and may help protect against oxidative stress. However, frying them in unhealthy oils or adding excessive salt may reduce their overall healthfulness.
What is the recommended portion size for cauliflower fritters?
A typical serving size of cauliflower fritters is 2-3 medium-sized patties, depending on the recipe. This amount usually contains around 100-150 calories. To keep the meal balanced, consider serving them with a side of fresh greens or a protein-rich dip like Greek yogurt.
How do cauliflower fritters compare to potato fritters?
Cauliflower fritters are significantly lower in carbs and calories compared to potato fritters, making them a better choice for low-carb or keto diets. For example, 100 grams of cauliflower contains only 25 calories and 5 grams of carbs, while 100 grams of potatoes contain about 77 calories and 17 grams of carbs. Cauliflower fritters also provide more fiber and vitamin C than their potato counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cauliflower fritters DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
