1 serving (100 grams) contains 80 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 15.5 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot and peas
Carrot and peas is a vibrant, nutrient-packed dish often featured in global cuisines, especially Indian, Mediterranean, and European recipes. Typically served as a side, it highlights the natural sweetness of carrots and the mild earthiness of green peas. Rich in vitamins, carrots are an excellent source of beta-carotene, which supports eye health and immunity, while peas provide a solid dose of protein, fiber, and essential minerals like potassium and iron. Low in fat and calories, this colorful combination is a heart-healthy option, promoting digestion and sustaining energy. Commonly sautéed with spices, herbs, or light oils, its overall health value depends on added ingredients—excess butter, cream, or sugar could diminish its benefits. Whether served warm or cold, carrot and peas deliver both flavor and wellness, making it a versatile addition to balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
