1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cutlets
Beef cutlets are thin, tender slices of beef typically breaded and pan-fried or baked, originating from European cuisine and widely adapted globally. They are highly versatile and often featured in Italian, French, and American cooking. Nutritionally, beef cutlets are an excellent source of high-quality protein, providing all nine essential amino acids essential for muscle growth and repair. A 3-ounce serving of lean beef cutlets contains around 170 calories, 26 grams of protein, and is rich in minerals such as iron, zinc, and phosphorus, along with B-vitamins like niacin and B12, which support energy metabolism and red blood cell production. Due to their nutrient density, beef cutlets can fit well into a balanced diet when prepared in a health-conscious manner.
Health Benefits
- Rich in heme iron, which is easily absorbed and supports oxygen transport in the blood.
- Contains zinc, aiding the immune system and promoting wound healing.
- High-quality protein provides essential amino acids for muscle repair and growth.
- Vitamin B12 supports nerve function and the production of DNA and red blood cells.
Dietary Considerations
Selection and Storage
Store raw beef cutlets in the coldest part of the refrigerator (below 40°F) for up to 3 days, or freeze for longer storage. Thaw safely in the refrigerator before cooking.
Common Questions About Beef cutlets Nutrition
Are beef cutlets high in protein?
Yes, beef cutlets are an excellent source of protein, providing approximately 25-30 grams of protein per 3-ounce serving, depending on the cut. This makes them a great option for supporting muscle growth and repair.
Can I eat beef cutlets on a keto diet?
Absolutely, beef cutlets are ideal for a keto diet as they are naturally low in carbohydrates and high in protein and fat. A typical 3-ounce serving contains around 0 grams of carbs and can fit well within keto macronutrient guidelines.
What are the health benefits or concerns of eating beef cutlets?
Beef cutlets provide essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, they can be high in saturated fat, so moderate consumption is recommended, especially for individuals with heart health concerns.
What is a recommended serving size for beef cutlets?
The recommended serving size for beef cutlets is about 3-4 ounces, which is roughly the size of a deck of cards. This portion provides a balanced amount of nutrients without exceeding daily limits for fats or proteins.
How do beef cutlets compare to chicken cutlets in nutrition?
Beef cutlets are higher in calories and fat but contain more iron and zinc compared to chicken cutlets. For instance, a 3-ounce beef cutlet provides around 200 calories, while the same portion of chicken cutlets contains about 140-160 calories, with lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
