1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable cordon bleu
Vegetable Cordon Bleu is a plant-based twist on the classic French dish. Traditionally made with ham and cheese, this version replaces meat with nutrient-rich vegetables like eggplant, zucchini, or spinach, and is filled with creamy cheese alternatives. The ingredients are layered, breaded, and baked or fried to achieve a golden, crispy exterior while maintaining a tender, flavorful core. Rooted in European cuisine, it offers a balanced combination of comfort and freshness. This dish is rich in vitamins, fiber, and antioxidants thanks to the vegetables, but its nutritional profile can vary depending on preparation methods. Baking instead of frying reduces added fats, while the use of lighter cheese alternatives can lower sodium and saturated fat content. Perfect for vegetarians or anyone exploring plant-based options, Vegetable Cordon Bleu is a satisfying way to enjoy indulgent flavors with a healthier spin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
