1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini stuffed pepper
Mini stuffed peppers are bite-sized versions of a classic stuffed pepper recipe, offering a flavorful and nutritious appetizer or snack. These vibrant peppers are typically filled with a mixture of cooked grains like quinoa or rice, lean proteins such as ground turkey, chicken, or beans, and assorted vegetables like spinach, onions, or tomatoes. A sprinkle of cheese or seasoning adds additional flavor, while the peppers themselves deliver a satisfying crunch and sweetness. Commonly associated with Mediterranean and Mexican cuisines, mini stuffed peppers are a versatile dish that can be adapted to various dietary preferences. They are naturally low in calories, rich in vitamins A and C, and serve as a good source of fiber and antioxidants. However, health-conscious eaters should note that cheese or fatty meats may add sodium and saturated fat. Perfect for entertaining or meal prepping, mini stuffed peppers seamlessly combine taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
