1 serving (250 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable cantonese broth
Vegetable Cantonese Broth is a light, flavorful soup rooted in Chinese Cantonese cuisine. It features a delicate blend of fresh vegetables such as bok choy, carrots, mushrooms, and snow peas simmered in a clear, savory broth often made from vegetable stock with aromatic garlic, ginger, and spring onions for added depth. Traditional seasonings like soy sauce and sesame oil provide umami richness while keeping the dish low in fat. Packed with fiber, vitamins, and antioxidants from the vegetables, this broth is a wholesome option for boosting immunity and digestion. It is typically low in calories, making it an excellent choice for those seeking a nutrient-dense meal or a comforting appetizer. While it may contain sodium from soy sauce, using low-sodium alternatives can enhance its health benefits. Perfect for vegetarians or those seeking plant-based meals, it showcases the simplicity and balance of Cantonese culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
