1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables and corn soup
Vegetables and Corn Soup is a wholesome and flavorful dish enjoyed across various cuisines, often associated with comfort food traditions in both Western and Asian cooking. This soup typically features a mix of fresh vegetables like carrots, celery, onions, and sometimes potatoes, combined with sweet corn as a key ingredient. The base is often a light vegetable broth, though some variations use chicken stock for added richness. Packed with dietary fiber, vitamins A and C, and antioxidants, the soup supports digestion and boosts the immune system. Its natural sweetness from the corn eliminates the need for additional sugars, making it a healthier choice. However, sodium levels can vary depending on the type of broth used, so opting for low-sodium versions enhances its nutritional value. A warm bowl of this soup offers a nutritious, satisfying meal suitable for almost any dietary preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
