1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed vegetable medley
Steamed Vegetable Medley is a colorful and nutrient-packed dish featuring a variety of fresh vegetables like broccoli, carrots, cauliflower, zucchini, and green beans. This simple yet versatile dish is common in global cuisines, often celebrated for its wholesome ingredients and vibrant presentation. Steaming locks in nutrients while preserving the natural flavors and textures of the vegetables without adding extra fats or oils, making it a health-conscious choice. Rich in vitamins, minerals, and fiber, this medley supports digestion, boosts immunity, and contributes to overall wellness. Low in calories and free from major allergens, it’s suitable for most dietary preferences, including vegan and gluten-free diets. However, its nutritional value may vary based on added seasonings or sauces, which can introduce sodium or calories. Ideal as a side dish or light entree, Steamed Vegetable Medley is a quick, nutritious, and satisfying option for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
