1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken vegetable stir fry
Chicken vegetable stir fry is a quick and flavorful dish often associated with Asian cuisine, combining lean protein, colorful vegetables, and light sauces. Originating from techniques of stir-frying in Chinese culinary traditions, it is cooked at high heat to preserve the flavor and texture of ingredients. Nutritionally, chicken is an excellent source of protein, while the mixed vegetables provide essential vitamins and fiber. A typical stir fry can include bell peppers, broccoli, carrots, and snap peas, all rich in antioxidants and nutrients such as Vitamin C, potassium, and dietary fiber. Low in saturated fat and carbohydrates, it’s a balanced meal that supports overall health when prepared with minimal oils and flavorful but light seasonings like ginger, soy sauce, or garlic.
Health Benefits
- High-quality protein in chicken supports muscle growth and repair, making it ideal for active individuals.
- Vegetables such as broccoli and bell peppers provide Vitamin C, which strengthens immunity and promotes healthy skin.
- Dietary fiber from the vegetables aids digestion and helps maintain a healthy gut microbiota.
- Potassium in vegetables like snap peas can help regulate blood pressure and support cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked stir fry in an airtight container in the refrigerator for up to 4 days. Reheat in a pan or microwave for optimal flavor and texture.
Common Questions About Chicken vegetable stir fry Nutrition
Is Chicken Vegetable Stir Fry high in protein?
Yes, Chicken Vegetable Stir Fry is typically high in protein due to the chicken, which provides about 25-30 grams of protein per 4-ounce serving. The vegetables also contribute small amounts of protein along with essential nutrients.
Can I eat Chicken Vegetable Stir Fry on a keto diet?
Chicken Vegetable Stir Fry can be compatible with a keto diet if made with low-carb vegetables such as broccoli, zucchini, and bell peppers, and avoids sugary sauces. Ensure the dish contains healthy fats like olive oil or avocado oil to align with keto macronutrient goals.
What are the health benefits of Chicken Vegetable Stir Fry?
Chicken Vegetable Stir Fry is a nutrient-dense meal that provides lean protein for muscle repair, fiber from vegetables for digestion, and vitamins like A, C, and K for immune health. When prepared with minimal oil and sodium, it is a heart-healthy choice.
What is the recommended portion size for Chicken Vegetable Stir Fry?
A typical portion size is about 1.5-2 cups, containing roughly 300-400 calories depending on the recipe. This portion provides a balance of protein, vegetables, and healthy fats, making it suitable for a meal.
How does Chicken Vegetable Stir Fry compare to traditional stir fry with rice or noodles?
Chicken Vegetable Stir Fry is lower in carbohydrates compared to stir fries with rice or noodles, making it a better option for low-carb or keto diets. Substituting rice or noodles with extra vegetables enhances fiber and nutrient intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
