Vegetable bowl

Lunch

Item Rating: 85/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		29.4 g	10%
	Dietary Fiber	8.2 g	29%
	Sugars	5.9 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.4 mg	13%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 53 cal (27.3%)

Protein: 23 cal (12.1%)

Carbs: 117 cal (60.5%)

About Vegetable bowl

A vegetable bowl is a versatile dish that typically includes an assortment of fresh or roasted vegetables, grains like quinoa or rice, and optional plant-based or lean animal proteins. Originating from various global cuisines, including Mediterranean, Asian, and Mexican influences, vegetable bowls are celebrated for their adaptability and emphasis on whole, nutrient-dense ingredients. The nutritional profile of a vegetable bowl varies based on ingredients used. However, they are typically rich in dietary fiber, vitamins like A, C, and K, and minerals such as potassium and magnesium. Proper preparation yields a wholesome meal that is low in saturated fat and high in antioxidants, making it a heart-healthy option loaded with complex carbohydrates for steady energy levels.

Health Benefits

• High in dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
• Rich in vitamin C from vegetables like bell peppers or broccoli, which supports immune function and skin health by promoting collagen production.
• Contains potassium from ingredients like sweet potatoes or leafy greens, which helps regulate blood pressure and muscle function.
• Provides antioxidants such as beta-carotene from carrots or squash, which help reduce inflammation and protect against cell damage.
• Includes healthy complex carbohydrates from grains like quinoa or brown rice, providing long-lasting energy and stabilizing blood sugar levels.

Dietary Considerations

Allergens: Contains tree nuts, sesame, gluten (if wheat-based grains are used)

Suitable for: Vegetarian, vegan, gluten-free (if using gf grains), mediterranean

Not suitable for: Nut allergy (if nuts are included), celiac disease (if using gluten-containing grains), keto (due to higher carbohydrate content)

Selection and Storage

Store pre-prepped components in airtight containers in the refrigerator for up to 3-5 days. Assemble bowls just before eating to ensure optimal freshness and texture.

Common Questions About Vegetable bowl Nutrition

How many calories are in a typical vegetable bowl?

The calorie content of a vegetable bowl depends on the ingredients, but a typical serving is around 200-350 calories. Adding starchy vegetables like sweet potatoes or grains such as quinoa can increase the calorie count, while using leafy greens like spinach or kale keeps it on the lower end.

Is a vegetable bowl suitable for a keto diet?

A vegetable bowl can be made keto-friendly if it consists primarily of low-carb vegetables like spinach, zucchini, broccoli, and cauliflower. Avoid starchy vegetables such as corn or carrots and high-carb toppings like croutons or sugary dressings.

What are the key health benefits of eating a vegetable bowl?

Vegetable bowls are high in fiber, antioxidants, vitamins (like A, C, and K), and minerals such as potassium and magnesium. They support digestion, boost immunity, and promote heart health due to their nutrient density and low calorie content.

How much vegetable bowl should I eat in one serving?

A typical serving size of a vegetable bowl is about 2-3 cups of mixed vegetables, depending on your dietary needs. This portion provides adequate nutrients while keeping calories in check—ideal for a meal or as a complement to a protein source.

How does a vegetable bowl compare to a grain-based bowl?

A vegetable bowl is typically lower in calories and carbohydrates compared to a grain-based bowl, which often includes rice or quinoa. Grain bowls may offer more protein and sustained energy, but vegetable bowls provide higher fiber and more vitamins and minerals.

Data Sources & Scientific References