1 serving (200 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola bowl
The Granola Bowl is a wholesome, versatile dish rooted in Western health-conscious cuisine, often lauded for its nutrient-packed simplicity. This vibrant bowl typically includes crunchy granola made from oats, nuts, and seeds; creamy yogurt; and an assortment of fresh fruits like berries, banana slices, or tropical options such as mango. Drizzles of honey or a touch of nut butter may be added for natural sweetness. Rich in fiber, protein, and healthy fats, it provides a well-rounded energy boost, making it ideal for breakfast or a nutritious snack. The inclusion of antioxidants from fruits and omega-3s from nuts promotes heart health and digestion. While inherently healthy, moderation is key, as added sugars in flavored yogurt, honey, or sweetened granola can increase calorie content. Customizable and satisfying, the Granola Bowl blends texture, flavor, and nutrition in a single dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
