1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veganer aufstrich
Veganer Aufstrich is a versatile, plant-based spread popular in German and European cuisines. Typically made with ingredients like chickpeas, lentils, nuts, seeds, or vegetables, it offers a creamy and flavorful alternative to traditional dairy or meat-based spreads. Many varieties feature herbs, spices, and natural oils, providing a nutrient-rich profile. Packed with fiber, vitamins, and healthy fats, Veganer Aufstrich supports digestive health and offers a heart-friendly option for sandwiches, dips, and snacks. Low in cholesterol and free of animal products, it's suitable for vegans and those seeking a more sustainable diet. However, some versions may contain added salt or refined oils, so checking labels for nutritional content is recommended. Its diverse range of flavors caters to every palate, making it a delicious and healthy addition to plant-based meal plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
