1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan pumpkin soup
Vegan Pumpkin Soup is a creamy, flavorful dish that originates from Western autumn and harvest-inspired cuisine, often enjoyed during fall festivities. This soup is crafted using blended pumpkin, vegetable broth, coconut milk or almond milk for creaminess, and a mix of spices like cinnamon, nutmeg, and ginger for warmth. Onions and garlic contribute depth, while a drizzle of olive oil or optional toppings like pumpkin seeds add texture. Rich in beta-carotene, fiber, and potassium, pumpkin supports eyesight, digestion, and heart health. Coconut milk brings healthy fats, making the soup satisfying while staying dairy-free. Low in calories yet nutrient-packed, it's ideal for maintaining balanced energy levels. However, caution should be taken with added salt or sugar in some recipes. Perfect for vegans or anyone seeking nourishing comfort food, Vegan Pumpkin Soup pairs well with crusty bread or a side salad for a cozy and wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
