Vegan Creamy Pumpkin Soup
Warm up with this luscious Vegan Creamy Pumpkin Soup, a comforting bowl of autumn-inspired goodness that's perfect for any time of year. Made with velvety pumpkin puree, rich coconut milk, and subtly sweetened with maple syrup, this dairy-free soup is perfectly spiced with a harmonious blend of cinnamon and nutmeg. It’s a one-pot wonder that comes together in just 40 minutes, making it an ideal choice for busy weeknights or cozy gatherings. Pureed to silky perfection, this plant-based soup is not only gluten-free but also packed with wholesome flavors from sautéed onions, garlic, and a touch of fresh thyme for an optional but delightful garnish. Whether you're looking for a healthy Thanksgiving starter or a quick midweek dinner, this creamy vegan pumpkin soup is sure to satisfy all your cravings while hitting your search for "best vegan pumpkin soup" and "easy plant-based soup recipes."
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Recipe Information
Ingredients
- 800 grams Pumpkin puree
- 400 milliliters Coconut milk
- 500 milliliters Vegetable broth
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 2 tablespoons Olive oil
- 2 tablespoons Maple syrup
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon, chopped (optional, for garnish) Fresh thyme
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 5 minutes, until translucent.
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Add the pumpkin puree, coconut milk, and vegetable broth to the pot, stirring to combine.
Mix in the maple syrup, ground cinnamon, ground nutmeg, salt, and black pepper.
Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 15 minutes, stirring occasionally.
Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth.
Taste the soup and adjust seasoning if necessary.
Serve hot, garnished with fresh thyme if desired.
Nutrition Facts
Calories |
1228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 10.4 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 3721 mg | 162% | |
| Total Carbohydrate | 176.7 g | 64% | |
| Dietary Fiber | 32.8 g | 117% | |
| Total Sugars | 94.9 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 390 mg | 30% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 3170 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
