1 serving (30 grams) contains 90 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan creamy spread
Vegan Creamy Spread is a versatile plant-based alternative to traditional dairy spreads, perfect for toast, sandwiches, or dipping. Made from wholesome ingredients like soaked cashews, almonds, or tofu, blended with olive oil, lemon juice, garlic, and seasonings, it delivers a rich, creamy texture without any animal products. Originating from the rise of plant-based eating, it draws inspiration from Mediterranean and global vegan cuisines. This spread is naturally cholesterol-free and contains healthy fats, protein, and essential vitamins, depending on the recipe. Its nutrient profile typically supports heart health and includes no artificial preservatives or additives. However, depending on the preparation, it may be calorie-dense due to nuts or oils, so portion control is recommended. Whether you’re vegan, lactose-intolerant, or simply looking to expand your culinary choices, Vegan Creamy Spread adds a deliciously smooth and ethical option to your pantry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
