1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg filling
Veg Filling is a versatile mixture commonly used in wraps, sandwiches, pies, or stuffed dishes across various cuisines. Typically, it includes finely chopped or shredded vegetables like carrots, cabbage, onions, bell peppers, and leafy greens, often combined with flavor-enhancing herbs and spices. Some versions may incorporate protein sources like tofu, lentils, or beans, making it a popular choice in vegetarian-friendly global cuisines such as Indian, Mediterranean, or Mexican. Packed with dietary fiber, vitamins, and essential nutrients, Veg Filling supports digestion and overall wellness. When prepared with minimal oil and fresh ingredients, it can be a low-calorie, nutrient-rich option. However, its health benefits can vary depending on preparation methods, as frying or heavy sauces may add excess fats and calories. Whether tucked into a wrap or baked in a dish, Veg Filling remains a delicious and wholesome choice for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
