1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vedgetable salad
Vegetable Salad is a fresh, versatile dish enjoyed worldwide, often as a side or main course. Typically combining raw or lightly cooked vegetables such as leafy greens, tomatoes, cucumbers, carrots, bell peppers, and red onions, it may also include add-ons like nuts, seeds, avocado, or lean proteins. Often dressed with vinaigrette, olive oil, or yogurt-based sauces, Vegetable Salad is rooted in a variety of cuisines, from Mediterranean to American. Packed with fiber, vitamins, and minerals, it supports digestive health, boosts immunity, and provides antioxidants that combat inflammation. Its low-calorie count makes it ideal for weight management, while healthy fats in avocado or olive oil promote heart health. However, calorie-rich toppings like cheeses, sugary dressings, or fried additions can decrease its nutritional value. With endless combinations, Vegetable Salad is a nutrient-dense choice adaptable to any taste or dietary preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
