Veal cutlets

Meat

Item Rating: 70/100

1 serving (85 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		472.2
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		63.9 g	127%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.5 mg	13%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 199 cal (43.9%)

Protein: 255 cal (56.1%)

Carbs: 0 cal (0.0%)

About Veal cutlets

Veal cutlets are thinly sliced portions of meat derived from young cattle, typically aged 3 to 8 months, with a tender texture and mild flavor. They are prominently featured in European cuisines, such as Italian dishes like veal piccata or Austrian schnitzel. Veal is a rich source of high-quality protein and contains vital nutrients such as Vitamin B12, iron, zinc, and selenium. Its relatively low-fat content compared to other red meats makes it an appealing choice for those monitoring fat intake. Veal cutlets provide roughly 180 calories, 25g of protein, and 8g of fat per 4-ounce serving, making them a nutrient-dense option ideal for balanced diets.

Health Benefits

• Supports energy production due to high levels of Vitamin B12 (1 mcg per serving, 40% of daily value).
• Promotes immune health due to the presence of zinc (5 mg per serving, 45% of daily value).
• Enhances muscle-building and repair with a rich source of complete protein (25g per serving).

Dietary Considerations

Allergens: Contains None identified inherently, but cross-contact with common allergens like gluten during preparation is possible.

Suitable for: High-protein diets, low-fat diets, keto diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store veal cutlets in the refrigerator at 40°F (4°C) and consume within 1-2 days, or freeze for longer storage up to 6 months. Defrost using refrigeration for best safety practices.

Common Questions About Veal cutlets Nutrition

Is veal cutlet high in protein?

Yes, veal cutlets are a rich source of protein. A 3-ounce serving of cooked veal contains approximately 25 grams of protein, which supports muscle growth and repair. It is also relatively low in fat compared to other red meats.

Can I eat veal cutlet on a keto diet?

Yes, veal cutlets are suitable for a keto diet because they are low in carbs and high in protein and healthy fats. A typical serving contains 0 grams of carbohydrates and can be paired with low-carb vegetables to maintain ketosis.

Are there any health concerns with eating veal cutlets?

While veal cutlets provide essential nutrients like protein, iron, and zinc, they are high in cholesterol at approximately 90 mg per 3-ounce serving, which might be a concern for individuals with heart health or cholesterol issues. Moderation is key for a balanced diet.

What is the recommended serving size for veal cutlets?

A standard serving size for veal cutlets is around 3 ounces of cooked meat, which provides about 170 calories. Pairing it with non-starchy vegetables and healthy fat sources can create a balanced meal.

How do veal cutlets compare to beef steaks in terms of nutrition?

Veal cutlets are leaner than most beef steaks and contain less fat and fewer calories, with approximately 4 grams of fat and 170 calories per 3-ounce serving compared to beef steaks, which may contain up to 10-15 g of fat and 200-250 calories. Veal also has a more delicate flavor and softer texture.

Data Sources & Scientific References