1 serving (100 grams) contains 294 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb cutlets
Lamb cutlets, derived from the rib section of lamb, are a popular choice in Mediterranean, Middle Eastern, and European cuisines due to their rich flavor and tender texture. They are typically grilled, pan-seared, or roasted with herbs and spices. Nutritionally, lamb cutlets are an excellent source of high-quality protein, containing approximately 25 grams of protein per 100 grams. They are rich in essential nutrients such as iron, zinc, and vitamin B12, which are crucial for energy production, immune function, and red blood cell formation. Lamb is also a good source of healthy fats, particularly conjugated linoleic acid (CLA), which has been studied for its potential health benefits.
Health Benefits
- Supports healthy red blood cell production due to high levels of vitamin B12 (2.3 mcg per 100g, 95% of the daily recommended intake).
- Boosts immune function and aids in wound healing due to its zinc content (4.4 mg per 100g, 40% of the daily recommended intake).
- Provides energy and supports muscle maintenance with high-quality protein (25g of protein per 100g).
Dietary Considerations
Selection and Storage
Store lamb cutlets in the refrigerator at 0-4°C and use within 2-3 days or freeze for up to 6 months. Defrost in the refrigerator before cooking for optimal texture and flavor.
Common Questions About Lamb cutlets Nutrition
Are lamb cutlets high in protein?
Yes, lamb cutlets are an excellent source of protein. A 100g serving typically contains around 25-27g of high-quality protein, which is essential for muscle repair and growth. They also provide all nine essential amino acids.
Can I eat lamb cutlets on a keto diet?
Absolutely. Lamb cutlets are a great option for a keto diet as they are naturally low in carbohydrates (less than 1g per 100g serving) and rich in healthy fats, especially if cooked with the natural fat left on the cut.
What are the health benefits and concerns of eating lamb cutlets?
Lamb cutlets are rich in essential nutrients like iron, zinc, and vitamin B12, supporting red blood cell production, immune health, and energy metabolism. However, they can also be high in saturated fat, with around 9g per 100g serving, so moderation is key to avoid potential heart health concerns.
What is the recommended portion size for lamb cutlets?
A typical serving size for lamb cutlets is around 150-200g, which is approximately 2-3 cutlets depending on their size. This portion size provides a balanced amount of nutrients while avoiding excessive intake of calories or fat.
How do lamb cutlets compare to beef steaks in terms of nutrition?
Lamb cutlets usually contain slightly more fat and calories compared to lean beef steaks, offering about 250-270 calories per 100g versus around 200-250 calories in beef steaks. However, lamb cutlets are richer in zinc and vitamin B12, while beef may have slightly higher iron content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
