1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded cutlets
Breaded cutlets are a classic dish made by coating thin slices of meat, such as chicken, pork, or veal, in breadcrumbs and frying or baking them until golden and crisp. Originating in Europe, particularly Germany (schnitzel) and Italy (cotoletta), breaded cutlets are now enjoyed globally. Their nutritional profile varies based on ingredients used but generally provides protein from the meat, carbohydrates from the breadcrumb coating, and some fat from cooking oils. When baked instead of fried, they can be a leaner choice. This dish is rich in energy but can be high in saturated fats depending on preparation methods.
Health Benefits
- Provides high-quality protein essential for muscle growth and repair, especially from chicken, pork, or veal.
- Contains B vitamins like niacin (from meat), supporting cellular energy production.
- Panko or traditional breadcrumbs may offer some fiber depending on preparation, aiding digestion.
Dietary Considerations
Selection and Storage
Store cooked breaded cutlets in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.
Common Questions About Breaded cutlets Nutrition
Is breaded cutlet high in protein?
Breaded cutlets typically offer a moderate amount of protein, with around 20-25 grams per serving depending on the type of meat used (chicken, pork, or veal). However, the breading may add extra carbohydrates and fats, which could impact the overall nutrition profile.
Can I eat breaded cutlets on a keto diet?
Breaded cutlets are generally not compatible with a strict keto diet due to the breading, which often contains refined flour and breadcrumbs, contributing to a significant amount of carbohydrates. Substituting almond flour or crushed pork rinds for the breading can make it keto-friendly.
Are there health concerns with eating breaded cutlets regularly?
Breaded cutlets can be high in fat and calories, especially when fried. Consuming them frequently may contribute to weight gain and higher cholesterol levels. Opt for baked or air-fried versions to reduce unhealthy fat content while maintaining flavor.
What is the recommended serving size for breaded cutlets?
A typical serving size for breaded cutlets is 4-6 ounces. This portion provides a balanced amount of protein while managing calories, especially if paired with nutrient-dense side dishes like steamed vegetables or a salad.
How do breaded cutlets compare to grilled cutlets in terms of nutrition?
Breaded cutlets generally have more calories and carbohydrates than grilled cutlets due to the breading and cooking oil. Grilled cutlets, being free of breading, are a leaner and lower-calorie option while still providing the same protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
