1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vayu rice pudding
Vayu Rice Pudding is a creamy, spiced dessert inspired by traditional Indian cuisine. Made with fragrant basmati rice, coconut milk, almond milk, jaggery, and a touch of cardamom and saffron, it offers a rich yet balanced flavor profile. The pudding is naturally dairy-free and utilizes jaggery as a less-refined sweetener compared to white sugar, providing trace minerals like iron and magnesium. The almonds and coconut milk contribute healthy fats and plant-based protein, while the saffron adds antioxidants. However, the dish can be high in natural sugars and calories, so portion control is recommended for those monitoring their intake. Vayu Rice Pudding is gluten-free and ideal for a soothing treat that aligns with Ayurvedic-inspired wellness principles, promoting warmth and digestion through its spiced ingredients. Perfect either warm or chilled, it offers a comforting way to indulge mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
