1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz con leche
Arroz con Leche, or 'rice with milk,' is a traditional dessert widely enjoyed in Spanish-speaking countries, including Spain and Latin America. This creamy and comforting dish typically consists of rice, milk, sugar, cinnamon, and sometimes citrus peel or raisins. It is a good source of energy due to its carbohydrate content from rice and contains protein and calcium from milk. Its exact nutritional profile varies depending on additional ingredients, preparation methods, and portion size but typically provides modest amounts of vitamins D and B12, along with trace minerals like phosphorus and magnesium from dairy.
Health Benefits
- Provides energy through carbohydrates from rice, supporting daily activities and physical exertion.
- Contains calcium from milk, which is essential for maintaining strong bones and teeth.
- Offers modest amounts of vitamin D and phosphorus, fostering bone health and aiding cellular function.
Dietary Considerations
Selection and Storage
Store Arroz con Leche in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk if needed.
Common Questions About Arroz con leche Nutrition
What is the nutritional content of arroz con leche?
Arroz con leche typically contains around 200-250 calories per serving (1 cup), depending on the recipe. It provides approximately 4-5 grams of protein, 8-10 grams of fat (mainly from milk), and 35-40 grams of carbohydrates, with minimal dietary fiber. It also offers calcium and vitamin D from the milk, but is relatively high in sugar.
Can I eat arroz con leche on a keto diet?
No, arroz con leche is not keto-friendly due to its high carbohydrate content. The main ingredients—rice and sugar—are rich in carbs, providing approximately 35-40 grams per serving, which would exceed typical keto limits for daily carb intake.
Are there any health concerns with eating arroz con leche?
Arroz con leche can be high in sugar and carbohydrates, which may not be suitable for individuals with diabetes or those trying to manage their weight. Additionally, traditional versions use whole milk, which adds saturated fat, though low-fat milk can be substituted for a lighter option.
What is the recommended serving size for arroz con leche?
A recommended serving size is about 1 cup (roughly 200-250 grams), which provides a balanced amount of calories and nutrients without excessive sugar or fat. Portion control is important, especially due to its sweet taste and higher caloric content.
How does arroz con leche compare to other rice-based desserts?
Compared to similar desserts like rice pudding, arroz con leche is relatively similar in calorie and carbohydrate content due to its use of rice, milk, and sugar. However, variations in recipes may introduce spices like cinnamon or condensed milk, making arroz con leche slightly richer and sweeter in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
